Ka Choy
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
280
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 6.5% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-6.3%
vs expected
running
+5.9%
vs expected