Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Choy
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +43.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 3:55 | +88.3% | 100th | 3:58 |
| Run 2 | 6:34 | 6:33 | +0.1% | 49th | 6:38 |
| Run 3 | 6:46 | 6:51 | -1.4% | 46th | 6:56 |
| Run 4 | 7:15 | 6:59 | +3.7% | 61th | 7:05 |
| Run 5 | 7:20 | 7:15 | +0.9% | 54th | 7:22 |
| Run 6 | 7:19 | 7:13 | +1.2% | 56th | 7:20 |
| Run 7 | 6:58 | 7:17 | -4.3% | 43th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.5% | 81th | 5:06 |
| Sled Push | strength | 2:13 | 2:10 | +1.6% | 55th | 2:12 |
| Sled Pull | strength | 5:03 | 5:01 | +0.4% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 4:30 | 4:31 | -0.7% | 49th | 4:37 |
| Row | aerobic | 5:42 | 5:27 | +4.5% | 71th | 5:29 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.2% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 4:07 | -2.9% | 47th | 4:11 |
| Wall Balls | strength | 3:28 | 4:50 | -28.4% | 2th | 4:56 |
| Total Running | running | 49:36 | 46:51 | +5.9% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength