Pallas Or
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
285
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 38.3% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+14.5%
vs expected
running
-5.8%
vs expected