Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pallas Or
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +43.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:56 | +2.9% | 57th | 3:58 |
| Run 2 | 6:27 | 6:34 | -1.8% | 43th | 6:38 |
| Run 3 | 6:43 | 6:52 | -2.3% | 44th | 6:56 |
| Run 4 | 6:41 | 7:00 | -4.6% | 38th | 7:05 |
| Run 5 | 6:57 | 7:16 | -4.6% | 39th | 7:22 |
| Run 6 | 6:36 | 7:14 | -9.0% | 29th | 7:20 |
| Run 7 | 6:47 | 7:18 | -7.1% | 36th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:04 | +12.6% | 94th | 5:06 |
| Sled Push | strength | 2:25 | 2:11 | +10.5% | 73th | 2:12 |
| Sled Pull | strength | 5:45 | 5:02 | +14.0% | 76th | 5:06 |
| Burpee Broad Jump | aerobic | 4:32 | 4:32 | -0.3% | 51th | 4:37 |
| Row | aerobic | 5:42 | 5:27 | +4.4% | 71th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.2% | 50th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 4:07 | +9.3% | 69th | 4:11 |
| Wall Balls | strength | 6:43 | 4:51 | +38.3% | 92th | 4:56 |
| Total Running | running | 44:14 | 46:57 | -5.8% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength