Emmy Chan
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.0% below expected on total running time
- • Specific weakness: Wall Balls - 26.1% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+9.0%
vs expected
running
+7.0%
vs expected