Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:12 | -0.7% | 7th | 3:58 |
| Run 2 | 5:35 | 5:18 | +5.1% | 11th | 6:38 |
| Run 3 | 5:44 | 5:26 | +5.2% | 9th | 6:56 |
| Run 4 | 5:45 | 5:23 | +6.5% | 9th | 7:05 |
| Run 5 | 6:03 | 5:31 | +9.4% | 12th | 7:22 |
| Run 6 | 6:12 | 5:21 | +15.8% | 18th | 7:20 |
| Run 7 | 5:52 | 5:22 | +9.2% | 10th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.8% | 6th | 5:06 |
| Sled Push | strength | 1:49 | 1:39 | +9.5% | 14th | 2:12 |
| Sled Pull | strength | 3:44 | 3:41 | +1.0% | 6th | 5:06 |
| Burpee Broad Jump | aerobic | 2:53 | 2:57 | -2.3% | 3th | 4:37 |
| Row | aerobic | 4:54 | 4:51 | +1.0% | 6th | 5:29 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.5% | 14th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 2:51 | +1.8% | 4th | 4:11 |
| Wall Balls | strength | 4:13 | 3:20 | +26.1% | 28th | 4:56 |
| Total Running | running | 38:22 | 35:52 | +7.0% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength