Sze Wong

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

305
Place
Total Time
1:38:44
Performance
53.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 48.6% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+14.4%
vs expected
running
-3.9%
vs expected