Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +34.7%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:59 | -10.1% | 22th | 3:58 |
| Run 2 | 6:45 | 6:39 | +1.5% | 59th | 6:38 |
| Run 3 | 6:58 | 6:57 | +0.0% | 55th | 6:56 |
| Run 4 | 7:17 | 7:06 | +2.5% | 62th | 7:05 |
| Run 5 | 7:19 | 7:23 | -1.0% | 53th | 7:22 |
| Run 6 | 7:03 | 7:22 | -4.4% | 46th | 7:20 |
| Run 7 | 6:52 | 7:25 | -7.5% | 39th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.1% | 59th | 5:06 |
| Sled Push | strength | 3:18 | 2:13 | +48.6% | 100th | 2:12 |
| Sled Pull | strength | 5:16 | 5:07 | +2.7% | 61th | 5:06 |
| Burpee Broad Jump | aerobic | 4:53 | 4:38 | +5.1% | 63th | 4:37 |
| Row | aerobic | 5:49 | 5:29 | +5.8% | 79th | 5:29 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.5% | 72th | 1:57 |
| Sandbag Lunges | strength | 4:47 | 4:12 | +13.5% | 77th | 4:11 |
| Wall Balls | strength | 5:00 | 4:57 | +0.9% | 58th | 4:56 |
| Total Running | running | 45:49 | 47:39 | -3.9% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength