Ka Chan

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

309
Place
Total Time
1:38:54
Performance
54.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 92.1% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Focus on aerobic capacity - 29.1% below expected on cardio exercises (Burpee Broad Jump, Row)
  • • Specific weakness: Farmers Carry - 384.6% slower than expected

Category Performance

strength
+92.1%
vs expected
aerobic
+29.1%
vs expected
running
-92.9%
vs expected