Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
strength
+92.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
aerobic
+29.1%
vs expected performance
• Burpee Broad Jump
• Row
running
-92.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:59 | -15.6% | 12th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 92.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 29.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Farmers Carry - 384.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Pull | strength | 2:01 | 5:08 | -60.8% | 0th | 5:06 |
| Burpee Broad Jump | aerobic | 6:53 | 4:39 | +47.7% | 96th | 4:37 |
| Row | aerobic | 6:05 | 5:30 | +10.5% | 91th | 5:29 |
| Farmers Carry | strength | 9:34 | 1:58 | +384.6% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:21 | 4:13 | +26.7% | 89th | 4:11 |
| Wall Balls | strength | 5:52 | 4:58 | +18.1% | 84th | 4:56 |
| Total Running | running | 3:22 | 47:45 | -92.9% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength