Ruohua Chan
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
321
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- • Specific weakness: Sled Push - 17.1% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+0.5%
vs expected
running
-2.0%
vs expected