Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +43.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 4:01 | +78.1% | 100th | 3:58 |
| Run 2 | 6:23 | 6:43 | -5.0% | 40th | 6:38 |
| Run 3 | 6:25 | 7:02 | -8.9% | 29th | 6:56 |
| Run 4 | 6:45 | 7:11 | -6.2% | 42th | 7:05 |
| Run 5 | 6:40 | 7:29 | -11.0% | 29th | 7:22 |
| Run 6 | 6:51 | 7:28 | -8.3% | 38th | 7:20 |
| Run 7 | 7:05 | 7:31 | -5.9% | 47th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.4% | 50th | 5:06 |
| Sled Push | strength | 2:38 | 2:14 | +17.1% | 87th | 2:12 |
| Sled Pull | strength | 5:38 | 5:12 | +8.3% | 72th | 5:06 |
| Burpee Broad Jump | aerobic | 5:47 | 4:44 | +22.2% | 85th | 4:37 |
| Row | aerobic | 5:32 | 5:31 | +0.0% | 58th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.4% | 15th | 1:57 |
| Sandbag Lunges | strength | 4:17 | 4:16 | +0.0% | 60th | 4:11 |
| Wall Balls | strength | 4:42 | 5:02 | -6.7% | 49th | 4:56 |
| Total Running | running | 47:19 | 48:15 | -2.0% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength