Sin Ng
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
329
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 15.6% slower than expected
- • Specific weakness: Sled Pull - 14.2% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+7.6%
vs expected
running
+0.1%
vs expected