Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +43.6%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:02 | +8.4% | 80th | 3:58 |
| Run 2 | 6:18 | 6:45 | -6.7% | 36th | 6:38 |
| Run 3 | 6:41 | 7:04 | -5.6% | 43th | 6:56 |
| Run 4 | 6:53 | 7:14 | -4.9% | 49th | 7:05 |
| Run 5 | 7:15 | 7:32 | -3.8% | 51th | 7:22 |
| Run 6 | 8:47 | 7:31 | +16.7% | 87th | 7:20 |
| Run 7 | 8:21 | 7:34 | +10.2% | 79th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:09 | +9.9% | 93th | 5:06 |
| Sled Push | strength | 2:25 | 2:15 | +6.8% | 73th | 2:12 |
| Sled Pull | strength | 5:59 | 5:14 | +14.2% | 82th | 5:06 |
| Burpee Broad Jump | aerobic | 4:29 | 4:46 | -6.2% | 48th | 4:37 |
| Row | aerobic | 5:38 | 5:32 | +1.5% | 66th | 5:29 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.6% | 90th | 1:57 |
| Sandbag Lunges | strength | 4:53 | 4:18 | +13.1% | 79th | 4:11 |
| Wall Balls | strength | 4:29 | 5:04 | -11.7% | 41th | 4:56 |
| Total Running | running | 48:38 | 48:33 | +0.1% | 61th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength