Siu Chan

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

331
Place
Total Time
1:40:31
Performance
58.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 26.4% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+14.7%
vs expected
running
-5.1%
vs expected