Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:02 | -2.8% | 46th | 3:58 |
| Run 2 | 6:43 | 6:45 | -0.6% | 57th | 6:38 |
| Run 3 | 7:03 | 7:05 | -0.5% | 58th | 6:56 |
| Run 4 | 7:05 | 7:14 | -2.2% | 55th | 7:05 |
| Run 5 | 7:14 | 7:32 | -4.1% | 51th | 7:22 |
| Run 6 | 7:11 | 7:32 | -4.6% | 51th | 7:20 |
| Run 7 | 6:57 | 7:35 | -8.4% | 43th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.8% | 68th | 5:06 |
| Sled Push | strength | 2:29 | 2:15 | +9.6% | 79th | 2:12 |
| Sled Pull | strength | 6:38 | 5:14 | +26.4% | 94th | 5:06 |
| Burpee Broad Jump | aerobic | 5:29 | 4:47 | +14.6% | 80th | 4:37 |
| Row | aerobic | 5:46 | 5:33 | +3.9% | 76th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.1% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 4:19 | +15.3% | 81th | 4:11 |
| Wall Balls | strength | 6:03 | 5:05 | +19.0% | 86th | 4:56 |
| Total Running | running | 46:09 | 48:36 | -5.1% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength