Joanne Ripalda
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
340
Place
Training Recommendations
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- • Specific weakness: Sled Push - 7.6% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
-0.3%
vs expected
running
-62.5%
vs expected