Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joanne Ripalda
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:03 | -5.6% | 40th | 3:58 |
| Run 2 | 7:05 | 6:46 | +4.4% | 74th | 6:38 |
| Run 3 | 7:24 | 7:06 | +4.0% | 71th | 6:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:10 | -3.6% | 43th | 5:06 |
| Sled Push | strength | 2:27 | 2:16 | +7.6% | 77th | 2:12 |
| Sled Pull | strength | 5:33 | 5:16 | +5.3% | 69th | 5:06 |
| Burpee Broad Jump | aerobic | 6:57 | 4:48 | +44.3% | 97th | 4:37 |
| Row | aerobic | 5:18 | 5:33 | -4.7% | 35th | 5:29 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.6% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:29 | 4:20 | +3.1% | 68th | 4:11 |
| Wall Balls | strength | 4:31 | 5:06 | -11.7% | 42th | 4:56 |
| Total Running | running | 18:19 | 48:49 | -62.5% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength