Chia Li
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
347
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 49.7% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+31.4%
vs expected
running
-10.2%
vs expected