Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:04 | -1.0% | 56th | 3:58 |
| Run 2 | 6:19 | 6:48 | -7.2% | 37th | 6:38 |
| Run 3 | 6:31 | 7:08 | -8.8% | 35th | 6:56 |
| Run 4 | 6:25 | 7:18 | -12.2% | 27th | 7:05 |
| Run 5 | 6:47 | 7:36 | -10.9% | 33th | 7:22 |
| Run 6 | 7:01 | 7:36 | -7.8% | 46th | 7:20 |
| Run 7 | 6:57 | 7:39 | -9.3% | 43th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:10 | +20.7% | 100th | 5:06 |
| Sled Push | strength | 3:21 | 2:17 | +46.5% | 100th | 2:12 |
| Sled Pull | strength | 7:01 | 5:17 | +32.4% | 98th | 5:06 |
| Burpee Broad Jump | aerobic | 4:49 | 4:50 | -0.6% | 60th | 4:37 |
| Row | aerobic | 5:36 | 5:34 | +0.4% | 63th | 5:29 |
| Farmers Carry | strength | 2:41 | 2:01 | +32.8% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 4:22 | -4.3% | 55th | 4:11 |
| Wall Balls | strength | 7:42 | 5:08 | +49.7% | 98th | 4:56 |
| Total Running | running | 44:02 | 49:02 | -10.2% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength