Siu Yip
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
348
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.1% slower than expected
- • Specific weakness: Sandbag Lunges - 15.8% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+7.1%
vs expected
running
+0.9%
vs expected