Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +41.8%
Race avg drop: +43.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:04 | +1.4% | 65th | 3:58 |
| Run 2 | 6:53 | 6:48 | +1.1% | 63th | 6:38 |
| Run 3 | 7:22 | 7:08 | +3.1% | 70th | 6:56 |
| Run 4 | 7:42 | 7:18 | +5.3% | 75th | 7:05 |
| Run 5 | 7:51 | 7:37 | +3.0% | 68th | 7:22 |
| Run 6 | 7:42 | 7:36 | +1.1% | 65th | 7:20 |
| Run 7 | 7:55 | 7:40 | +3.2% | 70th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:10 | +9.1% | 92th | 5:06 |
| Sled Push | strength | 1:58 | 2:17 | -14.1% | 28th | 2:12 |
| Sled Pull | strength | 5:24 | 5:18 | +1.8% | 64th | 5:06 |
| Burpee Broad Jump | aerobic | 3:45 | 4:51 | -22.7% | 23th | 4:37 |
| Row | aerobic | 5:34 | 5:34 | -0.2% | 60th | 5:29 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.0% | 69th | 1:57 |
| Sandbag Lunges | strength | 5:04 | 4:22 | +15.8% | 83th | 4:11 |
| Wall Balls | strength | 6:39 | 5:08 | +29.1% | 92th | 4:56 |
| Total Running | running | 49:33 | 49:05 | +0.9% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength