Wai Lo
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
366
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.6% slower than expected
- • Specific weakness: Wall Balls - 12.0% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+8.6%
vs expected
running
-3.2%
vs expected