Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +50.1%
Race avg drop: +43.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:05 | -7.7% | 36th | 3:58 |
| Run 2 | 6:38 | 6:50 | -3.1% | 52th | 6:38 |
| Run 3 | 6:59 | 7:11 | -2.9% | 56th | 6:56 |
| Run 4 | 7:20 | 7:21 | -0.4% | 64th | 7:05 |
| Run 5 | 7:27 | 7:40 | -2.9% | 57th | 7:22 |
| Run 6 | 7:51 | 7:40 | +2.3% | 69th | 7:20 |
| Run 7 | 7:47 | 7:43 | +0.7% | 66th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:11 | +0.4% | 64th | 5:06 |
| Sled Push | strength | 2:37 | 2:18 | +13.6% | 87th | 2:12 |
| Sled Pull | strength | 5:59 | 5:20 | +12.0% | 82th | 5:06 |
| Burpee Broad Jump | aerobic | 4:43 | 4:54 | -3.7% | 56th | 4:37 |
| Row | aerobic | 5:40 | 5:35 | +1.3% | 69th | 5:29 |
| Farmers Carry | strength | 2:01 | 2:02 | -0.8% | 59th | 1:57 |
| Sandbag Lunges | strength | 4:41 | 4:24 | +6.1% | 74th | 4:11 |
| Wall Balls | strength | 5:49 | 5:11 | +12.0% | 83th | 4:56 |
| Total Running | running | 47:49 | 49:24 | -3.2% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength