Quadir Russell

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

509
Place
Total Time
1:23:19
Performance
35.9th percentile

Training Recommendations

  • • Focus on running endurance - 14.6% below expected on total running time
  • • Specific weakness: Total Running - 14.6% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
-9.2%
vs expected
running
+14.6%
vs expected