Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
509
Total Time
1:23:19
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:31 | +20.6% | 83th | 5:54 |
| Run 2 | 5:29 | 4:33 | +20.3% | 80th | 4:53 |
| Run 3 | 5:39 | 4:53 | +15.4% | 71th | 5:17 |
| Run 4 | 5:38 | 4:54 | +14.9% | 69th | 5:17 |
| Run 5 | 5:36 | 5:05 | +10.0% | 58th | 5:32 |
| Run 6 | 5:44 | 4:56 | +15.9% | 70th | 5:22 |
| Run 7 | 5:27 | 4:53 | +11.6% | 61th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:26 | -6.9% | 6th | 4:35 |
| Sled Push | strength | 2:13 | 2:22 | -7.0% | 24th | 2:39 |
| Sled Pull | strength | 4:48 | 4:46 | +0.5% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 4:14 | 4:54 | -13.8% | 18th | 5:39 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 34th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.7% | 40th | 2:07 |
| Sandbag Lunges | strength | 3:54 | 4:37 | -15.8% | 14th | 5:14 |
| Wall Balls | strength | 5:08 | 6:59 | -26.5% | 8th | 8:18 |
| Total Running | running | 40:13 | 35:05 | +14.6% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength