Mina Pui

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

371
Place
Total Time
1:42:35
Performance
65.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 29.2% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+9.4%
vs expected
running
-0.4%
vs expected