Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +39.8%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:07 | -4.5% | 46th | 3:58 |
| Run 2 | 6:57 | 6:52 | +1.0% | 67th | 6:38 |
| Run 3 | 7:15 | 7:13 | +0.3% | 64th | 6:56 |
| Run 4 | 8:17 | 7:24 | +11.8% | 87th | 7:05 |
| Run 5 | 7:52 | 7:43 | +1.9% | 69th | 7:22 |
| Run 6 | 7:32 | 7:43 | -2.4% | 61th | 7:20 |
| Run 7 | 7:41 | 7:46 | -1.3% | 64th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:12 | +0.1% | 64th | 5:06 |
| Sled Push | strength | 2:12 | 2:19 | -5.1% | 53th | 2:12 |
| Sled Pull | strength | 5:46 | 5:22 | +7.2% | 76th | 5:06 |
| Burpee Broad Jump | aerobic | 5:25 | 4:56 | +9.6% | 78th | 4:37 |
| Row | aerobic | 5:49 | 5:36 | +3.6% | 79th | 5:29 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.6% | 82th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:26 | +7.9% | 77th | 4:11 |
| Wall Balls | strength | 6:46 | 5:14 | +29.2% | 93th | 4:56 |
| Total Running | running | 49:30 | 49:43 | -0.4% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength