Jess Ho

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

372
Place
Total Time
1:42:40
Performance
66.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.3% slower than expected
  • • Specific weakness: Sled Pull - 14.5% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+7.1%
vs expected
running
+1.7%
vs expected