Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +34.5%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.4% | 59th | 3:58 |
| Run 2 | 7:57 | 6:53 | +15.4% | 94th | 6:38 |
| Run 3 | 7:18 | 7:14 | +0.9% | 66th | 6:56 |
| Run 4 | 7:17 | 7:24 | -1.7% | 62th | 7:05 |
| Run 5 | 7:49 | 7:43 | +1.2% | 67th | 7:22 |
| Run 6 | 8:03 | 7:43 | +4.1% | 75th | 7:20 |
| Run 7 | 8:07 | 7:47 | +4.2% | 75th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:12 | +3.6% | 81th | 5:06 |
| Sled Push | strength | 2:42 | 2:19 | +16.3% | 89th | 2:12 |
| Sled Pull | strength | 6:10 | 5:23 | +14.5% | 86th | 5:06 |
| Burpee Broad Jump | aerobic | 4:03 | 4:56 | -18.2% | 34th | 4:37 |
| Row | aerobic | 5:21 | 5:36 | -4.7% | 41th | 5:29 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.4% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:56 | 4:27 | +10.8% | 80th | 4:11 |
| Wall Balls | strength | 5:28 | 5:14 | +4.3% | 75th | 4:56 |
| Total Running | running | 50:35 | 49:45 | +1.7% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength