Elizabeth Moina

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

376
Place
Total Time
1:42:52
Performance
66.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 74.3% below expected on total running time
  • • Focus on lower body/quad strength - 44.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+18.0%
vs expected
strength
+44.2%
vs expected
running
+74.3%
vs expected