Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+44.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 341.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +385.4%
Race avg drop: +43.6%
Trend per run: +30.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:07 | -1.9% | 57th | 3:58 |
| Run 2 | 6:32 | 6:54 | -5.3% | 47th | 6:38 |
| Run 3 | 7:44 | 7:14 | +6.7% | 81th | 6:56 |
| Run 4 | 7:26 | 7:25 | +0.1% | 66th | 7:05 |
| Run 5 | 9:47 | 7:44 | +26.4% | 96th | 7:22 |
| Run 6 | 25:08 | 7:44 | +224.4% | 100th | 7:20 |
| Run 7 | 26:14 | 7:48 | +236.0% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 74.3% below expected on total running time
- → Focus on lower body/quad strength - 44.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 101.6% slower than expected
- → Specific weakness: Sled Push - 91.3% slower than expected
- → Specific weakness: Total Running - 74.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:13 | +17.9% | 100th | 5:06 |
| Sled Push | strength | 4:27 | 2:19 | +91.3% | 100th | 2:12 |
| Sled Pull | strength | 5:01 | 5:23 | -7.1% | 51th | 5:06 |
| Burpee Broad Jump | aerobic | 5:52 | 4:57 | +18.2% | 86th | 4:37 |
| Farmers Carry | strength | 4:08 | 2:03 | +101.6% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 4:27 | +3.0% | 71th | 4:11 |
| Wall Balls | strength | 6:56 | 5:15 | +31.9% | 95th | 4:56 |
| Total Running | running | 86:54 | 49:52 | +74.3% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength