Wing Mak
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
380
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- • Specific weakness: Sled Pull - 11.5% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+2.5%
vs expected
running
-3.7%
vs expected