Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wing Mak
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -1.1% | 62th | 3:58 |
| Run 2 | 6:59 | 6:55 | +0.9% | 68th | 6:38 |
| Run 3 | 7:09 | 7:16 | -1.7% | 61th | 6:56 |
| Run 4 | 7:26 | 7:27 | -0.3% | 66th | 7:05 |
| Run 5 | 7:18 | 7:46 | -6.1% | 53th | 7:22 |
| Run 6 | 7:33 | 7:47 | -3.0% | 62th | 7:20 |
| Run 7 | 7:42 | 7:50 | -1.8% | 64th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.2% | 59th | 5:06 |
| Sled Push | strength | 2:24 | 2:20 | +2.7% | 72th | 2:12 |
| Sled Pull | strength | 6:03 | 5:25 | +11.5% | 84th | 5:06 |
| Burpee Broad Jump | aerobic | 5:45 | 4:59 | +15.1% | 84th | 4:37 |
| Row | aerobic | 6:00 | 5:37 | +6.5% | 87th | 5:29 |
| Farmers Carry | strength | 1:55 | 2:03 | -6.9% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:44 | 4:29 | +5.4% | 76th | 4:11 |
| Wall Balls | strength | 5:16 | 5:17 | -0.4% | 68th | 4:56 |
| Total Running | running | 48:13 | 50:04 | -3.7% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength