Pak Cho
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
382
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.9% slower than expected
- • Specific weakness: Wall Balls - 22.0% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+1.5%
vs expected
running
-3.8%
vs expected