Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +43.4%
Race avg drop: +43.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:09 | -12.6% | 25th | 3:58 |
| Run 2 | 7:02 | 6:56 | +1.2% | 71th | 6:38 |
| Run 3 | 7:13 | 7:18 | -1.2% | 63th | 6:56 |
| Run 4 | 7:34 | 7:29 | +1.0% | 71th | 7:05 |
| Run 5 | 7:37 | 7:48 | -2.5% | 61th | 7:22 |
| Run 6 | 7:47 | 7:49 | -0.5% | 68th | 7:20 |
| Run 7 | 7:31 | 7:52 | -4.6% | 61th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.8% | 80th | 5:06 |
| Sled Push | strength | 1:51 | 2:20 | -21.1% | 17th | 2:12 |
| Sled Pull | strength | 4:49 | 5:26 | -11.6% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 5:55 | 5:01 | +17.7% | 87th | 4:37 |
| Row | aerobic | 5:49 | 5:38 | +3.1% | 79th | 5:29 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.7% | 18th | 1:57 |
| Sandbag Lunges | strength | 6:08 | 4:30 | +35.9% | 98th | 4:11 |
| Wall Balls | strength | 6:29 | 5:18 | +22.0% | 91th | 4:56 |
| Total Running | running | 48:22 | 50:17 | -3.8% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength