Cheong Lau

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

386
Place
Total Time
1:43:59
Performance
68.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.1% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
-1.3%
vs expected
running
-0.3%
vs expected