Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.6%
Race avg drop: +43.6%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:10 | -16.9% | 18th | 3:58 |
| Run 2 | 6:16 | 6:58 | -10.1% | 33th | 6:38 |
| Run 3 | 6:55 | 7:19 | -5.6% | 53th | 6:56 |
| Run 4 | 7:33 | 7:30 | +0.5% | 70th | 7:05 |
| Run 5 | 9:13 | 7:50 | +17.6% | 92th | 7:22 |
| Run 6 | 8:33 | 7:50 | +8.9% | 83th | 7:20 |
| Run 7 | 8:21 | 7:54 | +5.5% | 79th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:14 | +0.1% | 68th | 5:06 |
| Sled Push | strength | 2:11 | 2:21 | -7.3% | 50th | 2:12 |
| Sled Pull | strength | 5:30 | 5:28 | +0.5% | 67th | 5:06 |
| Burpee Broad Jump | aerobic | 6:22 | 5:03 | +26.1% | 93th | 4:37 |
| Row | aerobic | 5:40 | 5:39 | +0.2% | 69th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.2% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 4:32 | -3.3% | 65th | 4:11 |
| Wall Balls | strength | 5:33 | 5:20 | +4.0% | 77th | 4:56 |
| Total Running | running | 50:19 | 50:27 | -0.3% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength