Katie Chow
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
38
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Sandbag Lunges - 28.3% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+13.8%
vs expected
running
+5.7%
vs expected