Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:16 | +4.0% | 13th | 3:58 |
| Run 2 | 5:25 | 5:25 | -0.1% | 8th | 6:38 |
| Run 3 | 5:52 | 5:34 | +5.3% | 12th | 6:56 |
| Run 4 | 5:55 | 5:32 | +6.9% | 14th | 7:05 |
| Run 5 | 6:18 | 5:40 | +10.9% | 19th | 7:22 |
| Run 6 | 5:52 | 5:31 | +6.3% | 11th | 7:20 |
| Run 7 | 6:09 | 5:32 | +11.0% | 15th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.9% | 1th | 5:06 |
| Sled Push | strength | 2:09 | 1:42 | +26.2% | 46th | 2:12 |
| Sled Pull | strength | 3:34 | 3:48 | -6.5% | 3th | 5:06 |
| Burpee Broad Jump | aerobic | 3:23 | 3:05 | +9.5% | 12th | 4:37 |
| Row | aerobic | 4:41 | 4:54 | -4.5% | 2th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.3% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 2:58 | +28.3% | 37th | 4:11 |
| Wall Balls | strength | 4:01 | 3:28 | +15.6% | 20th | 4:56 |
| Total Running | running | 38:55 | 36:49 | +5.7% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength