Sarah Malik
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
399
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- • Specific weakness: Wall Balls - 6.0% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-0.7%
vs expected
running
+0.5%
vs expected