Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:12 | +5.1% | 82th | 3:58 |
| Run 2 | 7:25 | 7:01 | +5.5% | 83th | 6:38 |
| Run 3 | 7:39 | 7:23 | +3.5% | 78th | 6:56 |
| Run 4 | 7:35 | 7:35 | -0.1% | 72th | 7:05 |
| Run 5 | 8:14 | 7:55 | +4.0% | 79th | 7:22 |
| Run 6 | 8:02 | 7:56 | +1.2% | 75th | 7:20 |
| Run 7 | 7:56 | 8:00 | -0.9% | 71th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:16 | -5.8% | 40th | 5:06 |
| Sled Push | strength | 2:18 | 2:22 | -3.3% | 63th | 2:12 |
| Sled Pull | strength | 5:39 | 5:32 | +2.1% | 73th | 5:06 |
| Burpee Broad Jump | aerobic | 6:07 | 5:07 | +19.3% | 90th | 4:37 |
| Row | aerobic | 5:48 | 5:40 | +2.1% | 78th | 5:29 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.5% | 59th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 4:35 | -4.6% | 65th | 4:11 |
| Wall Balls | strength | 5:44 | 5:24 | +6.0% | 81th | 4:56 |
| Total Running | running | 51:16 | 50:59 | +0.5% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength