Silina Sin

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

409
Place
Total Time
1:45:43
Performance
72.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 9.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.0% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
-3.4%
vs expected
running
+0.3%
vs expected