Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:13 | +10.3% | 91th | 3:58 |
| Run 2 | 7:05 | 7:04 | +0.1% | 74th | 6:38 |
| Run 3 | 7:11 | 7:26 | -3.5% | 62th | 6:56 |
| Run 4 | 8:41 | 7:38 | +13.5% | 92th | 7:05 |
| Run 5 | 7:47 | 7:58 | -2.5% | 66th | 7:22 |
| Run 6 | 7:57 | 8:00 | -0.7% | 72th | 7:20 |
| Run 7 | 8:13 | 8:04 | +1.8% | 77th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:17 | +3.3% | 85th | 5:06 |
| Sled Push | strength | 2:03 | 2:23 | -14.5% | 37th | 2:12 |
| Sled Pull | strength | 5:10 | 5:35 | -7.5% | 57th | 5:06 |
| Burpee Broad Jump | aerobic | 5:39 | 5:11 | +9.0% | 82th | 4:37 |
| Row | aerobic | 5:49 | 5:42 | +2.0% | 79th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:06 | -1.8% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 4:38 | +6.0% | 80th | 4:11 |
| Wall Balls | strength | 5:31 | 5:27 | +1.0% | 76th | 4:56 |
| Total Running | running | 51:34 | 51:23 | +0.3% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength