Yuen The
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
410
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 58.6% slower than expected
Category Performance
aerobic
+21.3%
vs expected
strength
+23.6%
vs expected
running
-14.1%
vs expected