Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:14 | +0.2% | 73th | 3:58 |
| Run 2 | 6:15 | 7:05 | -11.8% | 32th | 6:38 |
| Run 3 | 6:17 | 7:27 | -15.8% | 25th | 6:56 |
| Run 4 | 6:25 | 7:40 | -16.3% | 27th | 7:05 |
| Run 5 | 7:53 | 8:00 | -1.5% | 69th | 7:22 |
| Run 6 | 6:33 | 8:02 | -18.5% | 28th | 7:20 |
| Run 7 | 6:37 | 8:05 | -18.3% | 31th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:17 | +3.2% | 85th | 5:06 |
| Sled Push | strength | 2:39 | 2:24 | +10.2% | 89th | 2:12 |
| Sled Pull | strength | 5:52 | 5:36 | +4.7% | 78th | 5:06 |
| Burpee Broad Jump | aerobic | 7:37 | 5:12 | +46.3% | 100th | 4:37 |
| Row | aerobic | 6:32 | 5:42 | +14.4% | 100th | 5:29 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.4% | 88th | 1:57 |
| Sandbag Lunges | strength | 6:23 | 4:39 | +37.1% | 99th | 4:11 |
| Wall Balls | strength | 8:42 | 5:29 | +58.6% | 100th | 4:56 |
| Total Running | running | 44:15 | 51:32 | -14.1% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength