Mun Tsang

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

421
Place
Total Time
1:46:54
Performance
74.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 40.0% slower than expected
  • • Specific weakness: Sled Pull - 37.5% slower than expected

Category Performance

aerobic
-5.7%
vs expected
strength
+14.0%
vs expected
running
-2.3%
vs expected