Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:16 | -2.1% | 69th | 3:58 |
| Run 2 | 7:02 | 7:08 | -1.6% | 71th | 6:38 |
| Run 3 | 7:48 | 7:31 | +3.6% | 83th | 6:56 |
| Run 4 | 8:07 | 7:44 | +4.9% | 83th | 7:05 |
| Run 5 | 8:15 | 8:04 | +2.1% | 79th | 7:22 |
| Run 6 | 7:41 | 8:06 | -5.3% | 64th | 7:20 |
| Run 7 | 7:45 | 8:10 | -5.3% | 65th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:19 | +0.6% | 76th | 5:06 |
| Sled Push | strength | 3:24 | 2:25 | +40.0% | 100th | 2:12 |
| Sled Pull | strength | 7:47 | 5:39 | +37.5% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 3:58 | 5:16 | -24.8% | 30th | 4:37 |
| Row | aerobic | 6:09 | 5:44 | +7.2% | 93th | 5:29 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.6% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:42 | +1.9% | 77th | 4:11 |
| Wall Balls | strength | 5:14 | 5:33 | -5.7% | 67th | 4:56 |
| Total Running | running | 50:49 | 52:01 | -2.3% | 69th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength