Avy Kwong

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

424
Place
Total Time
1:47:08
Performance
75.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.7% slower than expected
  • • Specific weakness: SkiErg - 10.8% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+4.1%
vs expected
running
-1.1%
vs expected