Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +44.2%
Race avg drop: +43.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.0% | 79th | 3:58 |
| Run 2 | 7:01 | 7:09 | -2.0% | 70th | 6:38 |
| Run 3 | 7:27 | 7:32 | -1.2% | 72th | 6:56 |
| Run 4 | 8:10 | 7:45 | +5.3% | 85th | 7:05 |
| Run 5 | 8:08 | 8:06 | +0.4% | 77th | 7:22 |
| Run 6 | 8:18 | 8:08 | +2.0% | 80th | 7:20 |
| Run 7 | 8:07 | 8:12 | -1.1% | 75th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:19 | +10.8% | 98th | 5:06 |
| Sled Push | strength | 2:07 | 2:26 | -13.0% | 44th | 2:12 |
| Sled Pull | strength | 6:58 | 5:40 | +22.7% | 97th | 5:06 |
| Burpee Broad Jump | aerobic | 4:43 | 5:17 | -10.9% | 56th | 4:37 |
| Row | aerobic | 6:06 | 5:44 | +6.2% | 92th | 5:29 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.5% | 72th | 1:57 |
| Sandbag Lunges | strength | 5:02 | 4:43 | +6.5% | 82th | 4:11 |
| Wall Balls | strength | 5:54 | 5:34 | +6.0% | 84th | 4:56 |
| Total Running | running | 51:33 | 52:08 | -1.1% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength